All classes are suitable for beginners through to advanced students.
H1 = 60 mins
H2 = 90 mins
Room Temperature 40°
This is our core class. It incorporates a flowing, dynamic form of yoga sequences aligned with organic breathing. Taught with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment, the room temperature is 40ºC to help facilitate a deep and effective stretch to your entire body. Our vinyasa flows are practiced in a more sympathetic heated environment, where the air is constantly exchanged and the co2 is monitored so 40 degrees only feels like 35 degrees. You will notice that the heat creates a detoxifying sweat, and leaves you with a healthy glow. The postures in this class are diverse so that they balance out both strength and flexibility; the routine usually includes standing sequences, inversions, forward bends, twists, hip openers, arm-balances and backbends, finishing with savasana (final meditation). Come hydrated and prepare to sweat!
Note: Not recommended for pregnant women or children under 13.
P1 = 60 mins
P2 = 90 mins
Room Temperature 36°
Power Vinyasa is a dynamic form of hatha yoga for practitioners of all levels. The term ‘Vinyasa’ essentially means ‘to place in a special way’. The foundations of the Power Vinyasa practice are sun salutations. As a sequence, Power Vinyasa poses establish the flow by which we move from one pose to the next during a routine. There are many unique sequences within the series designed to warm you into your practice, to work through your entire body building flexibility, strength and good postural alignment. In these ways, Power Vinyasa classes will help to release you from your practice in a calm, rejuvenated condition.
Note: Power Vinyasa classes are not recommended for those with herniated discs or for women beyond the first trimester of pregnancy.
Level 2* Power Vinyasa Advanced Play - These level 2 classes are for students that are familiar with intermediate yoga postures and are designed to enhance your intermediate practice (no beginners). Poses may be held longer, the classes explore more advanced poses and are physically demanding. They incorporate challenging sequences and variations. These classes are designed to push your practice towards learning more difficult poses and or test your stamina, they are practised in a lower 30 degree heat.
Y1 = 60 mins
Y2 = 90 mins
Room Temperature 30°
Practicing Yin and Yang styles together compliment each other. The long passive holds of a Yin practice help to prepare the body, mind, and spirit for the more Yang practices such as sun salutations, perhaps some Vinyasa flow and strengthening poses that bring heat to the body for transformation. We will end with another sweet Yin segment to soothe and calm the nervous system, body, mind, spirit & heart.
Room Temperature 30°
A meditative slow-paced class that explores long, deep stretching to enhance joint mobility and flexibility; this class is perfect for healing the body’s connective tissues. You will enjoy a deep stretch especially through the hips, pelvis and spine; a great antidote to running-related stiffness. This class is a therapeutic one and will complement the energetic ‘yang’ styles of yoga to help you to balance an active lifestyle; an excellent option for athletes.
Note: Not recommended for pregnant women.
Room Temperature 36ºC
An advance practice for experienced yogis of more than 1-2 years practice that assumes a good grounding in the principles of asana and dynamic body alignment.
BREATHING/MEDITATION AND YOGA NIDRA
Reduce stress, anxiety and sharpen your concentration skills. Focus your attention on breathing practices and various led meditations.
SHAKTI MAT CLASS
A class targeted to enhance muscle recovery, relaxation and reduce lower back pain and sleep issues. Bring your own mat - available to purchase or hire.
MOVE AND GROOVE
Room Temperature 40ºC
A 60 minute Hot Flow Vinyasa class to music.