Timetable
Flow is a popular place and even more so in the winter months. While optional, online bookings are highly recommended, particularly in the winter months for the last 3 classes of any day. For drop-ins to these classes, the best advice is to arrive 30 mins prior. We reserve drop-in space in addition to online booking space.
- Bookings are available 24 hours prior to any class and close one hour prior
- In order to book online you need to pay online or have an existing activated payment option.
- If you book online your space is held up to 10 minutes prior to the class starting.
- If you have booked and are unable to attend there is an easy online process to unbook yourself to avoid being charged for the class.
- If you have already registered as a new student and this is your first time booking or if you have been to Flow in the past, you do not need to reregister.
- We do not take telephone or email bookings. We are always happy to chat about all things yoga.
PRICING
Concession*= Discount for students, seniors and community service cardholders with valid ID.
INTRO OFFER
$35
2 WEEKS
Unlimited yoga to all new clients. Valid for 2 weeks.
- Final Intro Day Follow on -
$118 for the following month of unlimited Yoga.
Book the day after your 2 week intro offer finishes to follow on your yoga practice for the next month at the special rate.
CASUAL CLASSES
$25
60 or 90 min
Concession* = $4 off
$16
60 or 90 min
ANNUAL UNLIMITED
UPFRONT SPECIAL
$1,350
OR
11 AUTO MONTHLY PAYMENTS of $135/month with $99 deposit paid at the front desk (total $1584, valid 1 year).
1 MONTH UNLIMITED
1 mth - $175
Concession* = $35 discount
1 mth - $140
Valid for 1 month.
SEASON MEMBERSHIP
$399 / SEASON
SUMMER / AUTUMN / WINTER / SPRING
Valid for 3 months. Only Available first 2 weeks of each season.
(Ts & Cs Apply)
10 OR 20 CLASSES
10 - $175
20 - $320
Concession* = $35 discount on
10 - $140
Off-Peak (7.30am & 1.30pm ONLY)
10 - $125
Valid for 1 year.
TRAVELERS PASS
$50
1 WEEK
Unlimited yoga for those visiting from out of Christchurch.
Valid for 1 week.
Flow Hot Yoga
POWER VINYASA 36ºC
YIN Classes
Yin Yang Classes
Shakti Yin Yang
SHAKTI YIN YANG
YIN MEDITATION

ABOUT FLOW HOT YOGA
Flow Hot Yoga Studio offers yoga classes for all levels of students. Our goal is to help you to realize your full potential, whether you’re trying yoga for the first time or you’ve been practicing yoga for years.
Our shared passion for yoga, health & wellness comes from the heart. We have community at the centre of all we do. Our teachers are inspiring, challenging, compassionate, constructive and fun!
We are passionate about what we teach. We teach and practice mindfully, with care, humour, warmth and attention to ease with each person present. You will be looked after, stimulated and challenged, perhaps in unexpected ways. We believe in the power of community. Our teachers are knowledgeable, approachable, compassionate and are trained in a wide variety of yoga ideas and principles. They work in schools, universities, as health professionals, home makers and hospitality. They are students, artists, and designers. We believe this diversity is one of our strengths because it allows us to speak from diverse perspectives and broad experience providing depth to our understanding of yoga.
Flow Hot Yoga was formed in 2011 with the intention to bring the community of Christchurch together through yoga. We aligned our values and vision with a manifesto to create the vibe for Flow Hot Yoga: Balance, Energy, Harmony, Strength and Growth through Yoga.

